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Sam Wallace Counselling
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Soothing Anxiety: Calming Techniques
Breathing Physiological Sigh 2 deep breaths in together, then one long exhale. YouTube Walk Through: https://www.youtube.com/watch?v=rBdh...
Samantha Wallace
Aug 8, 20241 min read
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What to Expect in Your First Therapy Session.
Understanding what your first therapy session will look like.
Samantha Wallace
Apr 2, 20242 min read
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Menopause Go-To's
Davina McCall Sex, Myths and the Menopause | Channel 4 | Documentary Menopausing | Book Instagram @davinamccall (Including...
Samantha Wallace
Jan 10, 20231 min read
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Recommended Books 📖
List of Recommended Reading across Presenting Concerns
Samantha Wallace
Jan 10, 20232 min read
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Recommended Podcasts 🎵
Ten Percent Happier with Dan Harris Unlocking Us with Brené Brown Happy Place by Fearne Cotton Feel Better, Live More with Dr Rangan...
Samantha Wallace
Jan 10, 20231 min read
14 views
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