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Soothing Anxiety: Calming Techniques
Breathing Physiological Sigh 2 deep breaths in together, then one long exhale. YouTube Walk Through: https://www.youtube.com/watch?v=rBdh...
Samantha Wallace
Aug 8, 20242 min read
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What to Expect in Your First Therapy Session.
Understanding what your first therapy session will look like.
Samantha Wallace
Apr 2, 20242 min read
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Menopause Go-To's
Davina McCall Sex, Myths and the Menopause | Channel 4 | Documentary Menopausing | Book Instagram @davinamccall (Including...
Samantha Wallace
Jan 10, 20231 min read
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Recommended Books 📖
List of Recommended Reading across Presenting Concerns
Samantha Wallace
Jan 10, 20232 min read
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Recommended Podcasts 🎵
Ten Percent Happier with Dan Harris Unlocking Us with Brené Brown Happy Place by Fearne Cotton Feel Better, Live More with Dr Rangan...
Samantha Wallace
Jan 10, 20231 min read
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