Recommended Books 📖

Anxiety / Stress

• Unwinding Anxiety | Judson A. Brewer

• Burnout: The Secret to Solving the Stress Cycle | Emily Nagoski & Amelia Nagoski

• Addicted to Anxiety | Owen O’Kane

• Relationship OCD | Sheva Rajaee

Depression

• The Upward Spiral | Alex Korb

• Lost Connections | Johann Hari

Self-Compassion

• The Compassionate Mind | Paul Gilbert

• Self-Compassion | Kristin Neff

• Fierce Self-Compassion | Kristin Neff

• Radical Compassion | Tara Brach

Attachment

• The Power of Attachment | Diane Poole Heller

Neuroscience

• A Path Through The Jungle | Dr Steve Peters

• Livewired | David Eagleman

• The Craving Mind | Judson A. Brewer

CBT

• Mind Over Mood | Dennis Greenberger & Christine A. Padesky

• Why Has Nobody Told Me This Before | Dr Julie Smith

ACT

• The Happiness Trap | Russ Harris

• The Reality Slap (2nd Edition) | Russ Harris

Breathwork & Nervous System Regulation

• Breath: The New Science of a Lost Art | James Nestor

• Anchored: How to Befriend Your Nervous System Using Polyvagal Theory | Deb Dana

• The Vagus Nerve Reset | Anna Ferguson

Trauma

• Complex PTSD: From Surviving to Thriving | Pete Walker

• What My Bones Know | Stephanie Foo

• The Myth of Normal | Gabor Maté

• Unshame | Carolyn Spring

• Widen the Window | Elizabeth Stanley

• Waking the Tiger | Peter A. Levine & Ann Frederick

• Healing Trauma | Peter A. Levine

• The Body Keeps The Score | Bessel von der Kolk

• The Body Remembers 1 & 2 | Babetter Rothschild

• When The Body Says No | Gabor Maté

• Adult Children of Emotionally Immature Parents | Lindsay Gibson

• Good Morning, Monster | Catherine Gildiner

Body & Eating

• Intuitive Eating: A Revolutionary Anti-Diet Approach | Evelyn Tribole & Elyse Resch

• The Last Diet | Shahroo Izadi

• The Opposite of Butterfly Hunting | Evanna Lynch

• Hunger | Roxane Gay

• Nourish | Heidi Schauster

• Ultra-Processed People | Chris van Tulleken

• The Hunger Habit | Judson Brewer

• Wired to Eat | Robb Wold

• Breaking Free From Emotional Eating | Geneen Roth

ADHD

• Scattered Minds | Gabor Maté

• Dirty Laundry | Richard Pink & Roxanne Emery

• Order from Chaos | Jaclyn Paul

• ADHD 2.0 | Edward Hallowell & John Ratey

• Driven to Distraction | Edward Hallowell and John Ratey

Autism

• Unmasked | Ellie Middleton

• How to be you | Ellie Middleton

• Untypical: How the world isn't built for autistic people and what we should all do about it | Pete Wharmby

• Unmasking Autism | Dr Devon Price

• Strong Female Character | Fern Brady

Boundaries

• Boundary Boss | Terri Cole

• The Gifts of Imperfection | Brené Brown

• Set Boundaries, Find Peace | Nedra Glover Tawwab

Spiritual & Mindfullness

• The Power of Now | Eckhart Tolle

• A New Earth | Eckhart Tolle

• The Untethered Soul | Michael A. Singer

• The Alchemist | Paulo Coelho

• The Four Agreements | Don Miguel Ruiz

• Wherever you go, there you are | Jon Kabat-Zinn

Habits

• Atomic Habits | James Clear

• Tiny Habits | BJ Fogg

• The Power of Habit | Charles Duhigg

Self-Worth

• Radical Acceptance | Tara Brach

Self-Improvement

• Limitless | Jim Kwik

• Start with Why | Simon Sinek

Emotions

• Atlas of The Heart | Brené Brown

Other

• Stolen Focus | Johann Hari

• Radical Belonging | Lindo Bacon

• Why We Sleep | Matthew Walker