Immediate Support Options

​

---
 

If it would feel helpful to talk to someone right now please call the Samaritans on 116123 or text SHOUT to 85258.
 

If you feel like you may attempt suicide or have seriously harmed yourself please call 999 or visit your local A&E department. 
 

You can also call NHS 111 at anytime for medical and mental health advice.

 

---

Additional Contacts

 

Hopeline247 - 0800 068 4141 | up to age 35 or anyone concerned about a young person 

CALMZone - 0800 58 58 58 or webchat 

Breathing Space - 0800 83 85 87 | Scotland 

National Suicide Prevention - 0800 689 5652

SaneLine - 0300 304 7000

Switchboard - 0800 0119 100 | LGBTQIA+