Get to Know Me

I offer a compassionate and safe therapy space where you can feel empowered to talk through how you are feeling and work towards your goals.

​

My predominant therapeutic training is based in Cognitive Behavioural Therapy (CBT) but I also draw on various alternative therapeutic models.

​

I hope that within our sessions you can gain understanding of your cognitive processes, emotions and unconscious patterns of responding so you can make changes that allow you to live in a way aligned with your values. 

​

I can also support you to turn down your inner critic to make space for an inner compassionate voice, build self-worth and acceptance and support you in healing inner child wounds.

​

Common benefits of counselling sessions include

• gaining self-understanding 

• improving your relationship with yourself

• improving relationships with others

• gaining confidence and self-worth

• reducing anxiety

• learning healthy ways of coping

• feeling more able to enjoy things

• understanding and regulating your emotions

• processing stuck emotions

• changing your behaviours and habits 

• valuing your own needs

• understanding set boundaries

• breaking the cycle of people-pleasing

• improving your relationship with food and your body

Therapy can help you to bridge the gap between where you are now and where you want to be.

​

When we feel overwhelmed we can often feel disconnected from ourselves, others and the world -therapy can ease the pressure you are feeling, provide you with skills to cope, and help you to re-connect.

In addition to talking, learning self-soothing techniques to calm your nervous system can be an important part of therapy for some clients.

​

Reaching out for therapy can be nerve-racking so make sure to give yourself credit for taking the step to look for a potential therapist and I hope you get the support you deserve soon.

My Experience

​

PG Diploma in Counselling and Groupwork: A CBT Approach | The Centre of Therapy & Counselling Studies, Glasgow

​

BA (Hons) Psychology | The University of Glasgow

COSCA Counselling Skills Certificate | ACT Counselling Services, Glasgow

​

My Main Areas of Interest

• Anxiety

• Self-Worth

​

​I currently have space for online therapy sessions.

​

On request I can facilitate tailored psycho-educational & CBT group interventions.​

​

​

​